Healthy diet is one of the most impactful determinants for a healthy life. There’s nothing wrong with this and therefore, there’s no need to go on a diet or give up any of your favorite foods; instead, learn how to easily develop balanced eating habits that you can enjoy while nourishing your body long-term. There’s more where that came from, of course—more energy, better digestion and better health in general are just around the corner with a few simple changes. There, 10 common sense tips on nutrition everyone should understand.

One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. Foods like fruits, vegetables, whole grains, nuts, and seeds contain the crucial vitamins, minerals, fiber and antioxidants that are so good for overall health. They are minimally processed, so much healthier than packaged or fast-food options. “Fill up half your plate with fresh vegetables, and add whole grains like brown rice or oats to what you’re eating as much as possible,”

He also emphasizes the benefits of meal balance. A balanced plate should have lean proteins, healthy fats, complex carbs and lots of colorful vegetables. This diversity helps ensure your body gets the nutrients it needs to perform and recover, with carbs for energy, protein for muscle repair, and immune-boosting vitamins. For instance the grilled fish with quinoa and steamed broccoli combo provides protein, carbohydrate, and some vitamins.

H2O is super important for your overall health, so don’t forget to drink it in the course of the day. Water aids in digestion, temperature regulation, energy and nutrient absorption. 6-8 glasses a day is good, try to have more if you are active or live in a hot area. You can also hydrate with water-rich foods like cucumbers, oranges, melon and lettuce.

A big part of better nutrition is cutting back on added sugars. Eating too much sugar is associated with weight gain, diabetes, inflammation, and a litany of other health problems. Rather than sugary drinks, sodas or desserts, eat naturally sweet food such as fruit instead, or perhaps swap dessert for yogurt, nuts or dark chocolate. You are done with reading food labels to look for hidden sugars of cereals, sauces and pack snacks.

Another useful way to eat a balanced diet is through portion control. Consuming just enough—but not overdoing it—is vital for healthy digestion and weight management. Keep in mind that eating on smaller plates and at a slower pace, paying attention to your body’s hunger signals can all help you manage to avoid unnecessary snacking, or eat when bored or stressed. Perfect portion sizes mean you can enjoy your meals without feeling stuffed!

Be sure to eat a good mix of foods to get what you need. Various foods offer different nutrients, so if you switch up your meals that will be better for your body in terms of getting a wider range of vitamins and minerals. Play around with different fruits, vegetables, beans, legumes and grains. This variety makes your meals more interesting and makes you healthier.

Opting for healthier cooking techniques also helps with nutrition. Avoid to fry the food instead try to grill, bake or steam and lightly saute with very less amounts of oil. These techniques retain the nutrients and are free from unnecessary fats and calories. Herbs and spices can be used in place of fattening sauces or excessive salt, adding flavor naturally while upping antioxidant intake.

Planning is of course also a big factor, because when you plan your meals, it’s less likely that you will binge eat or make unhealthy choices. You have to take time to plan your meals ahead of time, stock the house with healthy snacks and develop a menu that will keep you on track. Ho noted that such planning can save time and money, making healthy eating less inconvenient.

To keep long-term momentum, be mindful about what and how you eat. Take time to enjoy your food, too; avoid distractions like phones or TV during meals and try to relish each bite. With mindful eating, you can learn how to tell when you’re full, so that you don’t overeat with every meal and choice: food will become a “neutral” point in your day. This routine is stress relieving and aids digestion.

Last but certainly not least, of course, is the processed food ban. Processed snacks, frozen meals and takeout can be loaded with salt, sugar, unhealthy fats and additives. An occasional treat is okay but not on a daily basis. Choose instead to organic, whole-food ingredients that promote a healthier lifestyle.

Better nutrition doesn’t have to be perfect — all it takes is consistency and small, mindful decisions. “You can transform your life and feel your best ever by eating whole foods, staying adequately hydrated, watching portion sizes, and incorporating some healthy habits to live mindfully.